STRENGTH

How to Do

How to Do Wall Squats With Ball

No excessive tension in front of pelvis, hamstrings in the back of the upper thigh, and/or calves.

Must be able to perform classic squats with proper posture.

Beginning

Beginning Wall Squats With Ball

1. Place the Stability ball between the wall and the small of your lower back.

2. Feet should be straight/shoulder width, and lower back should be straight.

3. Slightly bend the knees.

Movement

Wall Squats With Ball Movement

1. Breathing in, squat down, allowing the ball to roll along the wall behind you until your knees are at 90 degrees.

2. Breathing out, stand up slowly until your knees are almost at 90 degrees, repeat.

Benefits

Wall Squats With Ball Benefits

Improves strength and definition in the quadriceps at the top of the upper thigh.

Improves strength and definition in the hamstrings at the bottom of the upper thigh.

Improves coordination in the lower body.

Exercise Aliases

Wall Squat with Stability Ball, Swiss Ball Wall Squat, How To Do a Wall Squat with Exercise Ball.

Wall Squats With Hands on Wall
Wall Squats With Single Hand on Wall
Wall Squats With Ball and Mb
Wall Squats With Ball on Single Leg
Wall Squats With Ball and Band
Wall Squats With Ball on Balance Board

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