STRENGTH
How to Do:
-This movement starts off with a pulley located on the highest setting.
-When you perform this movement, the pulley will be to the left or right of you.
-You will be grabbing the cable with both hands opposite of the side that it is on so that it is across your body.
-Grabbing the cable with your palm facing you, pull away, twist your body and simultaneously come down into a squat position until you are facing away from the pulley.
-Think of it as a diagonal line. The cable starts at 1 o’clock and finishes at 7 o’clock. To finish the motion, come back from the bottom and reverse the motion to finish in your original position. This completes one repetition.
