Kettlebell lunges with woodchop

STRENGTH

Preparation:

Stand with feet together and the kettlebell in the "rack" position, bent arm resting against the trunk and the palm towards the midline to create a triangle. The second side hand is clasped over the other.

 

How to Do:

  1. Keeping feet parallel, lunge opposite to kettlebell leg, moving forward in an open diagonal position.
  2. Move upper body in a chopping motion and swing kettlebell outside of the lunging knee.
  3. Pivoting at hip, incline trunk to absorb bell.
  4. Drive front leg down to reaccelerate to start position.

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