How to Lose Weight at Home?

How to Lose Weight at Home?

Before I bore you with research findings about changing weight online, here are the tasks that you can start following today for losing weight at home.

Task 1: Use this free tool to estimate your daily calorie needs.

Task 2: View our free diet plans here. Select a plan that fits within your calorie needs, includes foods you enjoy and that works with your busy schedule.

Task 3: People who log calories have higher compliance levels and lose quicker. Here is why. Implement some method of logging calories that is most convenient for you.

Task 4: People who exercise on a regular basis also have greater success rates. Here is an at home exercise plan that you can start with.

Task 5: Measure your weight and progress weekly.

Task 6: Structure and meal plan for the weekends. If you don't, your weight loss results can be hampered. Click here to learn why.

Task 7: Enlist the help of someone that is dependable and update them weekly with your progress on a set day.
 

Now, on to the research!

Let's be honest with one another. No legitimate organization, regardless if they have an infomercial that airs at three a.m., would ever sell a mysterious product with the "long-lost secrets to losing weight".

Agreed?

You know there's no denying it, making significant changes to one's lifestyle takes a lot of will power and inner belief and determination.

And the same goes for anyone looking to lose weight and achieve a healthy, balanced schedule of diet and exercise. Getting there can be such a struggle if one is relying on self-motivation and drive ...which is why many people fail in their attempts.

However, current research is showing that one-to-one weight loss supervision via the Internet is proving big on success and is arguably the best solution for anyone having trouble losing weight or who prefers losing weight at home.

Here's why.

This is no doubt down to the fact that the interactive capabilities of the Internet provide the ideal scenario for dieters and weight-loss seekers because it allows people to follow their program when they want and when it suits them best anytime during the day or night.

That's the beauty of the World Wide Web and online services such as changingshape.com who offer personalized health and fitness plans based on every individual's particular needs and circumstances.

 

What Research Has Found About Losing Weight Online?

Researchers at Maryland University discovered that health and fitness programs via online websites had proven effective when it came to assisting with self-monitoring and were also successful in providing a "structured approach" to modifying energy balance as well as supplying individualized feedback and support.


Other studies, such as the report that appeared in the Journal of the American Medical Association entitled "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk for Type 2 Diabetes," demonstrated that the behavioral e-counseling group lost more mean weight after one year than the basic Internet group, and had greater decreases in percentages of initial body weight, body mass index, and waist circumference.

The researchers concluded that adding e-mail counseling to a basic weight loss intervention program "significantly improved" weight loss in adults at risk of diabetes.

Making use of professionals and experts such as those at www.changingshape.com would seem to be the ideal solution for finding an exercise program and diet for losing weight because each member gets weekly check-ins with a certified personal trainer and unlimited email support.

Combine this with the personalized exercise and diet plans that are tailored to meet the individual needs of the client, and you have the perfect recipe for a healthy lifestyle change that can be maintained over time.

And ultimately, that is the name of the game...or at least the result any dieter wants: a healthy weight that can be successfully maintained in a way that works for them.

With Internet websites such as www.changingshape.com you get the proven professionals and proven results.


References:

http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2007.00374.x/abstract
http://jama.ama-assn.org/content/289/14/1833.abstract

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