Efficacy of Online Weight Management?

Feb 26 2020

Efficacy of Online Weight Management?

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When you think about getting guidance, enrolling in a weight management workout via the Internet has many benefits over traditional “in-person” regimens.

Like many other areas of society, the Internet is proving to be an effective alternative to old-fashioned options.

  • Shopping, learning, employment, leisure exercises - all these are being enhanced by the modern advances of the World Wide Web.

And now to that list you can add dieting and fitness, because research has shown that online services such as those provided by www.changingshape.com are fast superseding the sweat of the gym and the public ness of in-class weight watching sessions.


Because nothing quite beats the pursuit of goals in the comfort of your home, and with online health and fitness workouts all your fat loss goals can be reached like never before.

Don’t take my word for it though. Check out what researchers found.

Findings from research published in the Journal of Cardiovascular Nursing shows that all studies examining weight loss management via Internet weight loss workouts reported “positive results,” and a further study published by The Obesity Society concluded that an online therapist-led structured behavioral weight loss website produced “greater weight loss” than a self-help commercial website.

The American Dietetic Association also concurred that computers could play an important part in helping people to change their behavior when it comes to weight loss management, and that “frequent usage” resulted in “greater” weight loss.

Most importantly, it found that counseling via personalized coaching “achieved the most weight loss.”

Without doubt people who want to lose fat are turning in ever-increasing numbers to the Internet for solutions.

As Maria Adams, MS, MPH, RD notes, it is because online weight loss workouts are “convenient” that gives them the potential to be successful. Another appealing aspect, she says, is that they offer tools for dieters to track their progress and provide one-to-one e-mail support.

Indeed, these are the tools that www.changingshape.com provide for their clients which has made this site one of the premier online weight loss workout originators currently operating in the United States.

What you get at changingshape.com is:

  • Customized workout routines built around your schedule
  • Healthy nutrition plans designed to meet your dietary needs, fitness goals and preferences
  • A personal trainer assigned to be your very own online coach
  • No more wasted time and frustration, just results that last
  • Guidance and continued support
  • Effective and safe fitness programs, costing less than a cup of coffee a day

Above all else, and what makes changingshape.com distinctive, is the value they place on one-to-one e-mail support to help answer questions, set goals, and provide weekly assignments to get people on the way to beating the bulky blues and even help them lose weight in a week or less.

The team of professional fitness coaches and nutrition experts at changingshape.com have managed to answer the call of thousands of people who have come to them pleading, “help me lose weight” which they have done all from the comfort of their own homes.




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