20 Min Full Body Workout

At Home & Equipment Free

  • intermediate level

At Home & Equipment Free Thumb - https://img.youtube.com/vi/oAPCPjnU1wA/hqdefault.jpg

Day 1

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 2

Rest day!

Day 3

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 4

Rest day!

Day 5

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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