Power Core Exercises
This daily workout contains 13 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Kneeling psoas stretch
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Figure 8 exercise medicine ball
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Plyo push up with body rotation
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Carioca drill (banded or cable)
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Lateral step ups with rotation
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Medicine ball pullover on stability ball
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Latissimus dorsi myofascial release on foam roller (SMR)
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Tensor fasciae latae foam roll (SMR)
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Kneeling stability ball chest and shoulder stretch
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Prisoner squat
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Medicine ball walking lunge with twist
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Medicine ball rotational throw and catch against wall
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This daily workout contains 17 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Thoracic extension foam roller (SMR)
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Standing Russian twist medicine ball
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Plyo push up with body rotation
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Step up
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Jump squat with rotation
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Kneeling floor latissimus dorsi stretch
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Latissimus dorsi myofascial release on foam roller (SMR)
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Soccer throw
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Tensor fasciae latae foam roll (SMR)
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Standing psoas stretch
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Kneeling stability ball chest and shoulder stretch
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Prisoner squat
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Medicine ball walking lunge with twist
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The snatch
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Speed ladder ali cross
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Speed ladder in-in, out-out
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This daily workout contains 15 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
|
![]() |
Kneeling psoas stretch
|
![]() |
Thoracic extension foam roller (SMR)
|
![]() |
Standing Russian twist medicine ball
|
![]() |
Plyo push up with body rotation
|
![]() |
Lateral step ups
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Latissimus dorsi myofascial release on foam roller (SMR)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
![]() |
Kneeling stability ball chest and shoulder stretch
|
![]() |
Prisoner squat
|
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Medicine ball walking lunge with twist
|
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Multiplanar side hops
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Speed ladder ali cross
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Speed ladder skiers
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MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...