Level 3
This daily workout contains 7 exercises, you'll be doing the following exercises:
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Dumbbell power clean
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Cable rope pulls (saw)
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Cable tricep chop pivot
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Tricep pulldown to lateral jump
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Lying dumbbell tricep extension on ball (French press)
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Bent over single arm barbell row
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This daily workout contains 7 exercises, you'll be doing the following exercises:
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Medicine ball walking lunge with twist
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Multiplanar lunge
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Dumbbell uppercuts with staggered stance
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Squat bicep curl with dumbbells and rotation
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Ice skaters with crossover
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Jump squat with stabilization
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This daily workout contains 7 exercises, you'll be doing the following exercises:
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Core push up board with running motion
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Standing alternating shoulder press with dumbbells
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Alternating prone shoulder press on ball with dumbbell
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Single arm cable fly with rotation
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Medicine ball twisters
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Standing plank hold cable
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MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...