At Home Workouts to Lose Weight

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  • beginner level

Research has shown that exercise provides greater weight loss benefits than nutrition alone. The resistance training should be performed in a circuit style.

Day 1

Rest day!

Day 2

Rest day!

Day 3

Rest day!

Day 4

Rest day!

Day 5

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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