Core Workouts for Women & Men
This daily workout contains 10 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Piriformis release foam roller (SMR)
|
![]() |
Kneeling psoas stretch
|
![]() |
Stability ball bridge
|
![]() |
Prone iso abs elbow plank
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Kneeling Latissimus dorsi ball stretch with single arm
|
![]() |
Adductor stretch foam roller (SMR)
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
This daily workout contains 10 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Piriformis release foam roller (SMR)
|
![]() |
Kneeling psoas stretch
|
![]() |
Stability ball bridge
|
![]() |
Prone iso abs elbow plank
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Kneeling Latissimus dorsi ball stretch with single arm
|
![]() |
Adductor stretch foam roller (SMR)
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
This daily workout contains 10 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Piriformis release foam roller (SMR)
|
![]() |
Kneeling psoas stretch
|
![]() |
Stability ball bridge
|
![]() |
Prone iso abs elbow plank
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Kneeling Latissimus dorsi ball stretch with single arm
|
![]() |
Adductor stretch foam roller (SMR)
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...