Flexibility and Stability
This daily workout contains 4 activities, you'll be doing the following activities:
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Prone cobra on stability ball
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Single leg balance reach
|
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Reverse crunch with ball (between legs)
|
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Quadruped arm leg raise (opposite)
|
This daily workout contains 4 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Single leg balance reach
|
![]() |
Reverse crunch with ball (between legs)
|
![]() |
Quadruped arm leg raise (opposite)
|
This daily workout contains 4 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Single leg balance reach
|
![]() |
Reverse crunch with ball (between legs)
|
![]() |
Quadruped arm leg raise (opposite)
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...