Beginner Golf Workout Routines (CS)

beginner level

In order to improve golf performance one must develop static and dynamic stability. Trying to develop dynamic stability and/or power without developing static stability first would be detrimental to ones performance. The focus of this workout is to improve neuromuscular efficiency (brain muscle communication), increase postural control, improve muscle length-tension relationship (LTR) and improve intrinsic stabilization of the lumbo-pelvic-hip complex to allow for the expression of functional strength. This workout will serve as a base for strength and power conditioning that will follow. This workout is designed to last up to four to six weeks and should be done in conjunction with a total body workout. The following exercises are to be performed in vertically loaded fashion with 90 sec. rest at the end of each circuit. Please perform all the exercise with the specified tempo.

Week 1

Day 1

This daily workout contains 4 exercises, you'll be doing the following exercises:

	Quadruped arm leg raise (opposite) Sets: 3 Reps: 10
	Prone cobra on stability ball Sets: 3 Reps: 10
	Reverse crunch with ball (between legs) Sets: 3 Reps: 10
	Single leg balance reach Sets: 3 Reps: 10

Day 2

Rest day!

Day 3

This daily workout contains 4 exercises, you'll be doing the following exercises:

	Quadruped arm leg raise (opposite) Sets: 3 Reps: 10
	Prone cobra on stability ball Sets: 3 Reps: 10
	Reverse crunch with ball (between legs) Sets: 3 Reps: 10
	Single leg balance reach Sets: 3 Reps: 10

Day 4

Rest day!

Day 5

This daily workout contains 4 exercises, you'll be doing the following exercises:

	Quadruped arm leg raise (opposite) Sets: 3 Reps: 10
	Prone cobra on stability ball Sets: 3 Reps: 10
	Reverse crunch with ball (between legs) Sets: 3 Reps: 10
	Single leg balance reach Sets: 3 Reps: 10

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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Beginner Golf Workout Routines

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