Beginner Kids Workout Routine

Stability Strength Training for Kids

  • beginner level

This program is designed to improve all around fitness while removing some of the risks of acute and chronic injury. The training is aimed at the age group 10-16, although you should use your judgement on the physical maturation of the client. This is a stability focused program.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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