Beginner Ski Workout

Ski Exercises

  • beginner level

This program is designed to replicate some of the forces the body will face during skiing. The unfit to average skier would benefit from this program as it allows the body to experience the required stressors at a level that the novice will be able to handle.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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