Stabilization
This daily workout contains 6 activities, you'll be doing the following activities:
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Prone cobra on stability ball
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Standing single arm shoulder press with dumbbell
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Lying dumbbell tricep extension on ball (French press)
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Dumbbell stability ball chest press using single arm
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Standing dumbbell curl single arm
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Single leg squat
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This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Standing single arm shoulder press with dumbbell
|
![]() |
Lying dumbbell tricep extension on ball (French press)
|
![]() |
Dumbbell stability ball chest press using single arm
|
![]() |
Standing dumbbell curl single arm
|
![]() |
Single leg squat
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Standing single arm shoulder press with dumbbell
|
![]() |
Lying dumbbell tricep extension on ball (French press)
|
![]() |
Dumbbell stability ball chest press using single arm
|
![]() |
Standing dumbbell curl single arm
|
![]() |
Single leg squat
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...