Level 1
This daily workout contains 8 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Single leg balance reach
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Single leg dumbbell scaption
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Adductor stretch foam roller (SMR)
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Standing medicine ball trunk flexion and extension
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Medicine ball chop and lift
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Spiderman cable pulls
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This daily workout contains 8 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Cable lateral lunge with single arm row
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Latissimus dorsi myofascial release on foam roller (SMR)
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Adductor stretch foam roller (SMR)
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Tensor fasciae latae foam roll (SMR)
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Spiderman cable pulls
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Tube walking
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This daily workout contains 9 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Thoracic extension foam roller (SMR)
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Stability ball push up
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Latissimus dorsi myofascial release on foam roller (SMR)
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Single leg balance with overhead arm reach toward stance leg
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Single leg dumbbell squat with floor reach and external rotation
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Single leg squat with band row
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Side lunges with bands and arm drive
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MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
