3 Times Per Week
This daily workout contains 4 exercises, you'll be doing the following exercises:
|
Child pose yoga
|
|
Camel Pose Yoga
|
|
Turtle Pose Yoga
|
|
Standing Half Moon Yoga Pose
|
This daily workout contains 4 exercises, you'll be doing the following exercises:
|
|
Child pose yoga
|
|
|
Camel Pose Yoga
|
|
|
Turtle Pose Yoga
|
|
|
Standing Half Moon Yoga Pose
|
This daily workout contains 4 exercises, you'll be doing the following exercises:
|
|
Child pose yoga
|
|
|
Camel Pose Yoga
|
|
|
Turtle Pose Yoga
|
|
|
Standing Half Moon Yoga Pose
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
