Beginner Yoga Routine

3 Times Per Week

  • beginner level
  •  

Coming soon!

Day 1

This daily workout contains 4 activities, you'll be doing the following activities:

Standing half moon yoga pose
Sets: 4 Reps: 15

Turtle pose yoga
Sets: 4 Reps: 15

Camel pose yoga
Sets: 4 Reps: 15

Child pose yoga
Sets: 4 Reps: 15

Day 2

Rest day!

Day 3

This daily workout contains 4 activities, you'll be doing the following activities:

Standing half moon yoga pose
Sets: 4 Reps: 15

Turtle pose yoga
Sets: 4 Reps: 15

Camel pose yoga
Sets: 4 Reps: 15

Child pose yoga
Sets: 4 Reps: 15

Day 4

Rest day!

Day 5

This daily workout contains 4 activities, you'll be doing the following activities:

Standing half moon yoga pose
Sets: 4 Reps: 15

Turtle pose yoga
Sets: 4 Reps: 15

Camel pose yoga
Sets: 4 Reps: 15

Child pose yoga
Sets: 4 Reps: 15

Day 6

Rest day!

Day 7

Rest day!

About the professional

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional

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