3 Times Per Week
This daily workout contains 4 activities, you'll be doing the following activities:
|
Standing half moon yoga pose
|
|
Turtle pose yoga
|
|
Camel pose yoga
|
|
Child pose yoga
|
This daily workout contains 4 activities, you'll be doing the following activities:
|
|
Standing half moon yoga pose
|
|
|
Turtle pose yoga
|
|
|
Camel pose yoga
|
|
|
Child pose yoga
|
This daily workout contains 4 activities, you'll be doing the following activities:
|
|
Standing half moon yoga pose
|
|
|
Turtle pose yoga
|
|
|
Camel pose yoga
|
|
|
Child pose yoga
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
