Butt Workouts at Home
This daily workout contains 12 activities, you'll be doing the following activities:
![]() |
Single leg balance
|
![]() |
Banded hip thrust on ball
|
![]() |
Straight leg glute bridge
|
![]() |
Standing soleus stretch
|
![]() |
Standing psoas stretch
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Medicine ball walking lunge with twist
|
![]() |
Multiplanar lunge
|
![]() |
Single leg squat
|
![]() |
Single leg squat touchdown
|
![]() |
Squats in stork stance
|
![]() |
Tube walking
|
This daily workout contains 12 activities, you'll be doing the following activities:
![]() |
Single leg balance
|
![]() |
Banded hip thrust on ball
|
![]() |
Straight leg glute bridge
|
![]() |
Standing soleus stretch
|
![]() |
Standing psoas stretch
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Medicine ball walking lunge with twist
|
![]() |
Multiplanar lunge
|
![]() |
Single leg squat
|
![]() |
Single leg squat touchdown
|
![]() |
Squats in stork stance
|
![]() |
Tube walking
|
This daily workout contains 12 activities, you'll be doing the following activities:
![]() |
Single leg balance
|
![]() |
Banded hip thrust on ball
|
![]() |
Straight leg glute bridge
|
![]() |
Standing soleus stretch
|
![]() |
Standing psoas stretch
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Medicine ball walking lunge with twist
|
![]() |
Multiplanar lunge
|
![]() |
Single leg squat
|
![]() |
Single leg squat touchdown
|
![]() |
Squats in stork stance
|
![]() |
Tube walking
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...