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This daily workout contains 12 exercises, you'll be doing the following exercises:
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Wall calf stretch (straight knee)
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Standing chest opener stretch
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Functional lateral lunge
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Wall front leg swings
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Buttkickers
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Barbell snatch grip deadlift
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Push up catch and throw game
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Dumbbell lunge with single arm press
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Single arm dumbbell push press with rotation
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|
Standing alternating shoulder press with dumbbells
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|
Wall calf stretch (bent knee)
|
|
|
One arm bent over lateral raise (load to unload)
|
This daily workout contains 12 exercises, you'll be doing the following exercises:
|
|
Wall calf stretch (straight knee)
|
|
|
Standing chest opener stretch
|
|
|
Functional lateral lunge
|
|
|
Wall front leg swings
|
|
|
Buttkickers
|
|
|
Barbell snatch grip deadlift
|
|
|
Push up catch and throw game
|
|
|
Dumbbell lunge with single arm press
|
|
|
Single arm dumbbell push press with rotation
|
|
|
Standing alternating shoulder press with dumbbells
|
|
|
Wall calf stretch (bent knee)
|
|
|
One arm bent over lateral raise (load to unload)
|
This daily workout contains 12 exercises, you'll be doing the following exercises:
|
|
Wall calf stretch (straight knee)
|
|
|
Standing chest opener stretch
|
|
|
Functional lateral lunge
|
|
|
Wall front leg swings
|
|
|
Buttkickers
|
|
|
Barbell snatch grip deadlift
|
|
|
Push up catch and throw game
|
|
|
Dumbbell lunge with single arm press
|
|
|
Single arm dumbbell push press with rotation
|
|
|
Standing alternating shoulder press with dumbbells
|
|
|
Wall calf stretch (bent knee)
|
|
|
One arm bent over lateral raise (load to unload)
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
