Advanced
This daily workout contains 9 activities, you'll be doing the following activities:
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Standing alternating shoulder press with dumbbells
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Wall front leg swings
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Barbell snatch grip deadlift
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Wall calf stretch (straight knee)
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Standing chest opener stretch
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Buttkickers
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Functional lateral lunge
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Dumbbell lunge with single arm press
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Single arm dumbbell push press with rotation
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This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Standing alternating shoulder press with dumbbells
|
![]() |
Wall front leg swings
|
![]() |
Barbell snatch grip deadlift
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Dumbbell lunge with single arm press
|
![]() |
Single arm dumbbell push press with rotation
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Standing alternating shoulder press with dumbbells
|
![]() |
Wall front leg swings
|
![]() |
Barbell snatch grip deadlift
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Dumbbell lunge with single arm press
|
![]() |
Single arm dumbbell push press with rotation
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...