Beginner
This daily workout contains 11 exercises, you'll be doing the following exercises:
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Dumbbell skier swing rotational
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Forward to reverse Bosu ball lunges
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Single leg squat touchdown with dumbbell to overhead press
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Standing cobra with dumbbells on single leg using alternating arms
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Wall front leg swings
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Dumbbell one arm and single leg deadlift curl
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Wall calf stretch (bent knee)
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Wall calf stretch (straight knee)
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Standing chest opener stretch
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Buttkickers
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Functional lateral lunge
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This daily workout contains 11 exercises, you'll be doing the following exercises:
![]() |
Dumbbell skier swing rotational
|
![]() |
Forward to reverse Bosu ball lunges
|
![]() |
Single leg squat touchdown with dumbbell to overhead press
|
![]() |
Standing cobra with dumbbells on single leg using alternating arms
|
![]() |
Wall front leg swings
|
![]() |
Dumbbell one arm and single leg deadlift curl
|
![]() |
Wall calf stretch (bent knee)
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
This daily workout contains 11 exercises, you'll be doing the following exercises:
![]() |
Dumbbell skier swing rotational
|
![]() |
Forward to reverse Bosu ball lunges
|
![]() |
Single leg squat touchdown with dumbbell to overhead press
|
![]() |
Standing cobra with dumbbells on single leg using alternating arms
|
![]() |
Wall front leg swings
|
![]() |
Dumbbell one arm and single leg deadlift curl
|
![]() |
Wall calf stretch (bent knee)
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...