Core Exercises for Seniors

3 Day Workout Routine

  • advanced level

This conditioning program is designed to challenge clients to use their whole body in movements that combat the effects of gravity. It is designed for the senior client who is experienced in the gym and confident with new exercises. You may need to modify the exercises to make them more difficult. Perform three days a week with one day of rest between workouts (i.e. Monday, Wednesday, Friday).

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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