Core Strength Workout
This daily workout contains 7 activities, you'll be doing the following activities:
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Thoracic extension foam roller (SMR)
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Resistance band reverse woodchop
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Adductor stretch foam roller (SMR)
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Standing adductor stretch
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Tensor fasciae latae foam roll (SMR)
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Standing tensor fasciae latae stretch
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Medicine ball walking lunge with twist
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This daily workout contains 11 activities, you'll be doing the following activities:
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Stability ball back extension with knees off floor
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Swiss ball crunch
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Adductor stretch foam roller (SMR)
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Standing adductor stretch
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Tensor fasciae latae foam roll (SMR)
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Standing tensor fasciae latae stretch
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Thoracic spine stretch foam roller
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Kneeling stability ball chest and shoulder stretch
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Tuck jumps
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Single leg Romanian deadlift
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Squat on half foam roller
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This daily workout contains 8 activities, you'll be doing the following activities:
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Piriformis release foam roller (SMR)
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Kneeling psoas stretch
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Swiss ball crunch
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Wall standing pectoral stretch
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Oblique twists with resistance band on ball
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Adductor stretch foam roller (SMR)
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Multiplanar side hops
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Side lunge to balance
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MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...