Stability Easy Core Exercises
This daily workout contains 11 activities, you'll be doing the following activities:
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Floor prone cobra
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Standing piriformis stretch with table
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Single leg balance reach
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Glute bridge
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Multiplanar hop with stabilization alternate leg
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Four point abdominal drawing in maneuver
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Standing soleus stretch
|
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Side lying hip flexor stretch
|
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Kneeling floor latissimus dorsi stretch
|
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Wall calf stretch (straight knee)
|
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Standing tensor fasciae latae stretch
|
This daily workout contains 11 activities, you'll be doing the following activities:
![]() |
Floor prone cobra
|
![]() |
Standing piriformis stretch with table
|
![]() |
Single leg balance reach
|
![]() |
Glute bridge
|
![]() |
Multiplanar hop with stabilization alternate leg
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Standing soleus stretch
|
![]() |
Side lying hip flexor stretch
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing tensor fasciae latae stretch
|
This daily workout contains 11 activities, you'll be doing the following activities:
![]() |
Floor prone cobra
|
![]() |
Standing piriformis stretch with table
|
![]() |
Single leg balance reach
|
![]() |
Glute bridge
|
![]() |
Multiplanar hop with stabilization alternate leg
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Standing soleus stretch
|
![]() |
Side lying hip flexor stretch
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing tensor fasciae latae stretch
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...