Arm workouts at home
This daily workout contains 14 activities, you'll be doing the following activities:
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Dumbbell curl on half foam roller using alternating arms
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Resistance band bicep curls
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Dumbbell curl stork (single leg balance)
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Stability ball bicep curl with alternating arms
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Resistance band overhead tricep extension (tricep curls)
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Dumbbell overhead triceps extension standing (tricep curls)
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Standing chest opener stretch
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Lying diagonal single arm tricep extension with dumbbell
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Buttkickers
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Wall sit and reach exercise
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Rotational medicine ball squats with shoulder flexion
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Forward lunge with bicep curl
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Forward lunge with dumbbell tricep extension
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Stork single leg tricep kickbacks with dumbbell
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This daily workout contains 14 activities, you'll be doing the following activities:
![]() |
Dumbbell curl on half foam roller using alternating arms
|
![]() |
Resistance band bicep curls
|
![]() |
Dumbbell curl stork (single leg balance)
|
![]() |
Stability ball bicep curl with alternating arms
|
![]() |
Resistance band overhead tricep extension (tricep curls)
|
![]() |
Dumbbell overhead triceps extension standing (tricep curls)
|
![]() |
Standing chest opener stretch
|
![]() |
Lying diagonal single arm tricep extension with dumbbell
|
![]() |
Buttkickers
|
![]() |
Wall sit and reach exercise
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Forward lunge with bicep curl
|
![]() |
Forward lunge with dumbbell tricep extension
|
![]() |
Stork single leg tricep kickbacks with dumbbell
|
This daily workout contains 14 activities, you'll be doing the following activities:
![]() |
Dumbbell curl on half foam roller using alternating arms
|
![]() |
Resistance band bicep curls
|
![]() |
Dumbbell curl stork (single leg balance)
|
![]() |
Stability ball bicep curl with alternating arms
|
![]() |
Resistance band overhead tricep extension (tricep curls)
|
![]() |
Dumbbell overhead triceps extension standing (tricep curls)
|
![]() |
Standing chest opener stretch
|
![]() |
Lying diagonal single arm tricep extension with dumbbell
|
![]() |
Buttkickers
|
![]() |
Wall sit and reach exercise
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Forward lunge with bicep curl
|
![]() |
Forward lunge with dumbbell tricep extension
|
![]() |
Stork single leg tricep kickbacks with dumbbell
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...