Intermediate Workout Routine at home
This daily workout contains 8 activities, you'll be doing the following activities:
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Standing cobra with dumbbells
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Cross bench dumbbell pullover chest
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Dumbbell deadlift to bicep curl and tricep kickback
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Heel toe straight leg crunches with dumbbell
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Dumbbell push ups with rotation
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Squat with lateral raise using dumbbells on single leg
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Diagonal lunge with dumbbell
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Squat thrust with push up to jump with dumbbells
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This daily workout contains 8 activities, you'll be doing the following activities:
![]() |
Standing cobra with dumbbells
|
![]() |
Cross bench dumbbell pullover chest
|
![]() |
Dumbbell deadlift to bicep curl and tricep kickback
|
![]() |
Heel toe straight leg crunches with dumbbell
|
![]() |
Dumbbell push ups with rotation
|
![]() |
Squat with lateral raise using dumbbells on single leg
|
![]() |
Diagonal lunge with dumbbell
|
![]() |
Squat thrust with push up to jump with dumbbells
|
This daily workout contains 7 activities, you'll be doing the following activities:
![]() |
Standing cobra with dumbbells
|
![]() |
Cross bench dumbbell pullover chest
|
![]() |
Dumbbell deadlift to bicep curl and tricep kickback
|
![]() |
Heel toe straight leg crunches with dumbbell
|
![]() |
Dumbbell push ups with rotation
|
![]() |
Squat with lateral raise using dumbbells on single leg
|
![]() |
Squat thrust with push up to jump with dumbbells
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...