Intermediate Workout Routine at home
This daily workout contains 8 activities, you'll be doing the following activities:
 |
Standing cobra with dumbbells |
 |
Cross bench dumbbell pullover chest |
 |
Dumbbell deadlift to bicep curl and tricep kickback |
 |
Heel toe straight leg crunches with dumbbell |
 |
Dumbbell push ups with rotation |
 |
Squat with lateral raise using dumbbells on single leg |
 |
Diagonal lunge with dumbbell |
 |
Squat thrust with push up to jump with dumbbells |
This daily workout contains 8 activities, you'll be doing the following activities:
|
Standing cobra with dumbbells |
|
Cross bench dumbbell pullover chest |
|
Dumbbell deadlift to bicep curl and tricep kickback |
|
Heel toe straight leg crunches with dumbbell |
|
Dumbbell push ups with rotation |
|
Squat with lateral raise using dumbbells on single leg |
|
Diagonal lunge with dumbbell |
|
Squat thrust with push up to jump with dumbbells |
This daily workout contains 7 activities, you'll be doing the following activities:
|
Standing cobra with dumbbells |
|
Cross bench dumbbell pullover chest |
|
Dumbbell deadlift to bicep curl and tricep kickback |
|
Heel toe straight leg crunches with dumbbell |
|
Dumbbell push ups with rotation |
|
Squat with lateral raise using dumbbells on single leg |
|
Squat thrust with push up to jump with dumbbells |
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
