Easy Exercise Program
This daily workout contains 7 activities, you'll be doing the following activities:
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Banded standing oblique twist
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Standing band front raise
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Rotational lunge with banded row using single arm
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Wall calf stretch (straight knee)
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Buttkickers
|
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Functional lateral lunge
|
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Functional front lunge
|
This daily workout contains 7 activities, you'll be doing the following activities:
![]() |
Banded standing oblique twist
|
![]() |
Standing band front raise
|
![]() |
Rotational lunge with banded row using single arm
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
This daily workout contains 7 activities, you'll be doing the following activities:
![]() |
Banded standing oblique twist
|
![]() |
Standing band front raise
|
![]() |
Rotational lunge with banded row using single arm
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...