Dumbbell Only Full Body Workout
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Oblique floor crunches (twist crunches)
|
![]() |
Stork bent over rear delt raise with dumbbell
|
![]() |
Modified plank up downs
|
![]() |
Bear crawl in sync
|
![]() |
Multiplanar lunge with dumbbell
|
![]() |
Dumbbell squat curl press
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Oblique floor crunches (twist crunches)
|
![]() |
Stork bent over rear delt raise with dumbbell
|
![]() |
Modified plank up downs
|
![]() |
Bear crawl in sync
|
![]() |
Multiplanar lunge with dumbbell
|
![]() |
Dumbbell squat curl press
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Oblique floor crunches (twist crunches)
|
![]() |
Stork bent over rear delt raise with dumbbell
|
![]() |
Modified plank up downs
|
![]() |
Bear crawl in sync
|
![]() |
Multiplanar lunge with dumbbell
|
![]() |
Dumbbell squat curl press
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...