3 Day Full Body Workout
This daily workout contains 12 activities, you'll be doing the following activities:
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Kneeling psoas stretch
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Thoracic extension foam roller (SMR)
|
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Standing barbell bicep curl on single leg
|
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Alternating dumbbell shoulder press seated on ball
|
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Straight bar tricep pushdown
|
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Dumbbell chest fly
|
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Kneeling latissimus dorsi ball stretch
|
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Adductor stretch foam roller (SMR)
|
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Tensor fasciae latae foam roll (SMR)
|
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Seated upper trap stretch (active isolated)
|
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Barbell back squat
|
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Neutral grip pull-up with bodyweight
|
This daily workout contains 12 activities, you'll be doing the following activities:
![]() |
Kneeling psoas stretch
|
![]() |
Thoracic extension foam roller (SMR)
|
![]() |
Standing barbell bicep curl on single leg
|
![]() |
Alternating dumbbell shoulder press seated on ball
|
![]() |
Straight bar tricep pushdown
|
![]() |
Dumbbell chest fly
|
![]() |
Kneeling latissimus dorsi ball stretch
|
![]() |
Adductor stretch foam roller (SMR)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
![]() |
Seated upper trap stretch (active isolated)
|
![]() |
Barbell back squat
|
![]() |
Neutral grip pull-up with bodyweight
|
This daily workout contains 12 activities, you'll be doing the following activities:
![]() |
Kneeling psoas stretch
|
![]() |
Thoracic extension foam roller (SMR)
|
![]() |
Standing barbell bicep curl on single leg
|
![]() |
Alternating dumbbell shoulder press seated on ball
|
![]() |
Straight bar tricep pushdown
|
![]() |
Dumbbell chest fly
|
![]() |
Kneeling latissimus dorsi ball stretch
|
![]() |
Adductor stretch foam roller (SMR)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
![]() |
Seated upper trap stretch (active isolated)
|
![]() |
Barbell back squat
|
![]() |
Neutral grip pull-up with bodyweight
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...