Power Routine
This daily workout contains 5 activities, you'll be doing the following activities:
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Medicine ball rotational chest pass with single leg
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Soccer throw
|
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Standing medicine ball PNF patterns
|
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Medicine ball lunges with catch and throw
|
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Medicine ball rotational throw and catch against wall
|
This daily workout contains 5 activities, you'll be doing the following activities:
![]() |
Medicine ball rotational chest pass with single leg
|
![]() |
Soccer throw
|
![]() |
Standing medicine ball PNF patterns
|
![]() |
Medicine ball lunges with catch and throw
|
![]() |
Medicine ball rotational throw and catch against wall
|
This daily workout contains 5 activities, you'll be doing the following activities:
![]() |
Medicine ball rotational chest pass with single leg
|
![]() |
Soccer throw
|
![]() |
Standing medicine ball PNF patterns
|
![]() |
Medicine ball lunges with catch and throw
|
![]() |
Medicine ball rotational throw and catch against wall
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...