Golf Workout Program

Power Routine

  • beginner level

Only after developing appropriate flexibility, stability and strength is it safe to start working on power development for golf. This program will focus on multi-planer power development for golf.

Day 1

This daily workout contains 5 activities, you'll be doing the following activities:

Medicine ball rotational chest pass with single leg
Sets: 4 Reps: 8

Soccer throw
Sets: 4 Reps: 8

Standing medicine ball PNF patterns
Sets: 4 Reps: 8

Medicine ball lunges with catch and throw
Sets: 4 Reps: 8

Medicine ball rotational throw and catch against wall
Sets: 4 Reps: 8

Day 2

Rest day!

Day 3

This daily workout contains 5 activities, you'll be doing the following activities:

Medicine ball rotational chest pass with single leg
Sets: 4 Reps: 8

Soccer throw
Sets: 4 Reps: 8

Standing medicine ball PNF patterns
Sets: 4 Reps: 8

Medicine ball lunges with catch and throw
Sets: 4 Reps: 8

Medicine ball rotational throw and catch against wall
Sets: 4 Reps: 8

Day 4

Rest day!

Day 5

This daily workout contains 5 activities, you'll be doing the following activities:

Medicine ball rotational chest pass with single leg
Sets: 4 Reps: 8

Soccer throw
Sets: 4 Reps: 8

Standing medicine ball PNF patterns
Sets: 4 Reps: 8

Medicine ball lunges with catch and throw
Sets: 4 Reps: 8

Medicine ball rotational throw and catch against wall
Sets: 4 Reps: 8

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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