Golf Workout Program

beginner level

Only after developing appropriate flexibility, stability and strength is it safe to start working on power development for golf. This program will focus on multi-planer power development for golf.

Day 1

This daily workout contains 5 activities, you'll be doing the following activities:

	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8

Day 3

This daily workout contains 5 activities, you'll be doing the following activities:

	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8

Day 5

This daily workout contains 5 activities, you'll be doing the following activities:

	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8

About the professional

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

What will I get?

About the professional

MJ Johnson

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