Golf Workout Program (CS)

beginner level

Only after developing appropriate flexibility, stability and strength is it safe to start working on power development for golf. This workout will focus on multi-planer power development for golf.

Day 1

This daily workout contains 5 exercises, you'll be doing the following exercises:

	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8

Day 3

This daily workout contains 5 exercises, you'll be doing the following exercises:

	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8

Day 5

This daily workout contains 5 exercises, you'll be doing the following exercises:

	Medicine ball rotational throw and catch against wall Sets: 4 Reps: 8
	Standing medicine ball PNF patterns Sets: 4 Reps: 8
	Medicine ball lunges with catch and throw Sets: 4 Reps: 8
	Soccer throw Sets: 4 Reps: 8
	Medicine ball rotational chest pass with single leg Sets: 4 Reps: 8

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional

Golf Workout Program

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

What will I get?

MJ Johnson

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