Phase One Strength
This daily workout contains 14 activities, you'll be doing the following activities:
![]() |
Lateral box jump on single leg
|
![]() |
Mountain climbers
|
![]() |
Lateral lunge with medial trunk flexion
|
![]() |
Lateral lunge with side trunk flexion
|
![]() |
Cable one arm row steps (rotational step)
|
![]() |
Soccer throw
|
![]() |
Forward lunge with SI joint flex
|
![]() |
Side angle pose yoga
|
![]() |
Dumbbell deadlift
|
![]() |
Side lunge reach (anterior)
|
![]() |
Side lunges with bands and arm drive
|
![]() |
Forward lunge with front reach
|
![]() |
Forward lunge with front side reach
|
![]() |
Dumbbell lunge press
|
This daily workout contains 14 activities, you'll be doing the following activities:
![]() |
Lateral box jump on single leg
|
![]() |
Mountain climbers
|
![]() |
Lateral lunge with medial trunk flexion
|
![]() |
Lateral lunge with side trunk flexion
|
![]() |
Cable one arm row steps (rotational step)
|
![]() |
Soccer throw
|
![]() |
Forward lunge with SI joint flex
|
![]() |
Side angle pose yoga
|
![]() |
Dumbbell deadlift
|
![]() |
Side lunge reach (anterior)
|
![]() |
Side lunges with bands and arm drive
|
![]() |
Forward lunge with front reach
|
![]() |
Forward lunge with front side reach
|
![]() |
Dumbbell lunge press
|
This daily workout contains 14 activities, you'll be doing the following activities:
![]() |
Lateral box jump on single leg
|
![]() |
Mountain climbers
|
![]() |
Lateral lunge with medial trunk flexion
|
![]() |
Lateral lunge with side trunk flexion
|
![]() |
Cable one arm row steps (rotational step)
|
![]() |
Soccer throw
|
![]() |
Forward lunge with SI joint flex
|
![]() |
Side angle pose yoga
|
![]() |
Dumbbell deadlift
|
![]() |
Side lunge reach (anterior)
|
![]() |
Side lunges with bands and arm drive
|
![]() |
Forward lunge with front reach
|
![]() |
Forward lunge with front side reach
|
![]() |
Dumbbell lunge press
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...