3 Day Split Workout
This daily workout contains 11 exercises, you'll be doing the following exercises:
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Rotational dumbbell arm swings
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Stork stance cobra using bungee with rotation
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Banded standing oblique twist
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Side lunges with knee lift
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Wall front leg swings
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Dumbbell single arm deadlift curl
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Dumbbell swing row with staggered stance
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Resistance band reverse woodchop
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Wall calf stretch (straight knee)
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Standing chest opener stretch
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Buttkickers
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This daily workout contains 7 exercises, you'll be doing the following exercises:
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Incline crunches on ball
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Floor tricep dips on single leg
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Double leg reverse crunches with bent knee (lying leg raises)
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Dumbbell chest press with rotation on ball
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Incline dumbbell press on ball
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Dumbbell kickback on ball prone
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Standing chest opener stretch
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This daily workout contains 9 exercises, you'll be doing the following exercises:
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Side lunges
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Dumbbell front lunge with bicep curl to shoulder press
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Diagonal lunge with dumbbell
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Standing dumbbell front raise
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Stork bent over rear delt raise with dumbbell
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Jump squat with rotation
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Wall front leg swings
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Wall calf stretch (straight knee)
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Buttkickers
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MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...