In Season Baseball Workout Beginner


  • beginner level

This program is designed to help keep the client in good condition for the start of the season. It should be performed as a seven exercise circuit two times a week. Rest should be taken in between sets. This should be no longer than two minutes.

Day 2

Rest day!

Day 3

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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