In Season Baseball Workout Endurance


  • intermediate level

This workout is designed for the last two months of the season and the month following. It can be performed as a circuit or as individual exercises. Rest time should be between two to five minutes.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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