In Season Baseball Workout Power

Power

  • intermediate level

This power phase should be performed as a circuit with a rest between circuits. The rest should be up to two minutes long.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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