Power
This daily workout contains 15 activities, you'll be doing the following activities:
![]() |
Medicine ball overhead squat
|
![]() |
Standing soleus stretch
|
![]() |
Wall front leg swings
|
![]() |
Standing pectoral stretch
|
![]() |
Single arm deadlift with barbell
|
![]() |
Standing calf stretch swing (rotation)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Standing hamstring stretch swing (internal rotation)
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Power step up jumps off box single leg
|
![]() |
Medicine ball chop and lift
|
![]() |
Medicine ball single leg lift and chop
|
This daily workout contains 15 activities, you'll be doing the following activities:
![]() |
Medicine ball overhead squat
|
![]() |
Standing soleus stretch
|
![]() |
Wall front leg swings
|
![]() |
Standing pectoral stretch
|
![]() |
Single arm deadlift with barbell
|
![]() |
Standing calf stretch swing (rotation)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Standing hamstring stretch swing (internal rotation)
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Power step up jumps off box single leg
|
![]() |
Medicine ball chop and lift
|
![]() |
Medicine ball single leg lift and chop
|
This daily workout contains 15 activities, you'll be doing the following activities:
![]() |
Medicine ball overhead squat
|
![]() |
Standing soleus stretch
|
![]() |
Wall front leg swings
|
![]() |
Standing pectoral stretch
|
![]() |
Single arm deadlift with barbell
|
![]() |
Standing calf stretch swing (rotation)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Standing hamstring stretch swing (internal rotation)
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
![]() |
Rotational medicine ball squats with shoulder flexion
|
![]() |
Power step up jumps off box single leg
|
![]() |
Medicine ball chop and lift
|
![]() |
Medicine ball single leg lift and chop
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...