3 Day Full Body Workout Routine Intermediate
This daily workout contains 9 activities, you'll be doing the following activities:
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Seated cable row machine
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Dumbbell deadlift to bicep curl and tricep kickback
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Heel toe straight leg crunches
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Rear delt fly machine
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Four point abdominal drawing in maneuver
|
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Modified plank up downs
|
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Multiplanar lunge with dumbbell
|
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Dumbbell squat curl press
|
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Incline chest press machine
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Seated cable row machine
|
![]() |
Dumbbell deadlift to bicep curl and tricep kickback
|
![]() |
Heel toe straight leg crunches
|
![]() |
Rear delt fly machine
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Modified plank up downs
|
![]() |
Multiplanar lunge with dumbbell
|
![]() |
Dumbbell squat curl press
|
![]() |
Incline chest press machine
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Seated cable row machine
|
![]() |
Dumbbell deadlift to bicep curl and tricep kickback
|
![]() |
Heel toe straight leg crunches
|
![]() |
Rear delt fly machine
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Modified plank up downs
|
![]() |
Multiplanar lunge with dumbbell
|
![]() |
Dumbbell squat curl press
|
![]() |
Incline chest press machine
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...