Intermediate Ski Workout

Ski Exercises

  • intermediate level

This conditioning workout will challenge an already fit skier in a functional way, specifically for skiing. It will offer the client a progression from their generic workout by imitating some of the forces experienced during skiing.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional


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