Lower Core Workouts
This daily workout contains 8 activities, you'll be doing the following activities:
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Double leg reverse crunches with bent knee (lying leg raises)
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Kettlebell clean and jerk
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Kneeling floor latissimus dorsi stretch
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Standing tensor fasciae latae stretch
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Standing psoas stretch
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Kettlebell figure 8
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Single leg kettlebell deadlift
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Kettlebell lunges with woodchop
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This daily workout contains 8 activities, you'll be doing the following activities:
![]() |
Double leg reverse crunches with bent knee (lying leg raises)
|
![]() |
Kettlebell clean and jerk
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Standing tensor fasciae latae stretch
|
![]() |
Standing psoas stretch
|
![]() |
Kettlebell figure 8
|
![]() |
Single leg kettlebell deadlift
|
![]() |
Kettlebell lunges with woodchop
|
This daily workout contains 8 activities, you'll be doing the following activities:
![]() |
Double leg reverse crunches with bent knee (lying leg raises)
|
![]() |
Kettlebell clean and jerk
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Standing tensor fasciae latae stretch
|
![]() |
Standing psoas stretch
|
![]() |
Kettlebell figure 8
|
![]() |
Single leg kettlebell deadlift
|
![]() |
Kettlebell lunges with woodchop
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...