Foundation
This daily workout contains 13 activities, you'll be doing the following activities:
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Resistance band bent over row
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Single leg balance with posterior leg reach and overhead anterior reach
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Front to back leg swing
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Side to side leg swings
|
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Lateral lunge with SI joint bend
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Step up
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Standing dumbbell shoulder press
|
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Reverse lateral step reach overhead
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Standing plank hold cable
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Single leg balance with overhead arm reach toward stance leg
|
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Wall squats with hands on wall
|
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Medicine ball chop and lift
|
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Turkish get up
|
This daily workout contains 13 activities, you'll be doing the following activities:
![]() |
Resistance band bent over row
|
![]() |
Single leg balance with posterior leg reach and overhead anterior reach
|
![]() |
Front to back leg swing
|
![]() |
Side to side leg swings
|
![]() |
Lateral lunge with SI joint bend
|
![]() |
Step up
|
![]() |
Standing dumbbell shoulder press
|
![]() |
Reverse lateral step reach overhead
|
![]() |
Standing plank hold cable
|
![]() |
Single leg balance with overhead arm reach toward stance leg
|
![]() |
Wall squats with hands on wall
|
![]() |
Medicine ball chop and lift
|
![]() |
Turkish get up
|
This daily workout contains 13 activities, you'll be doing the following activities:
![]() |
Resistance band bent over row
|
![]() |
Single leg balance with posterior leg reach and overhead anterior reach
|
![]() |
Front to back leg swing
|
![]() |
Side to side leg swings
|
![]() |
Lateral lunge with SI joint bend
|
![]() |
Step up
|
![]() |
Standing dumbbell shoulder press
|
![]() |
Reverse lateral step reach overhead
|
![]() |
Standing plank hold cable
|
![]() |
Single leg balance with overhead arm reach toward stance leg
|
![]() |
Wall squats with hands on wall
|
![]() |
Medicine ball chop and lift
|
![]() |
Turkish get up
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...