Pre Season Baseball Workout Schedule

Power

  • advanced level

Each strength exercise is partnered up with a power exercise. These should be done in succession without a break. Rest time should happen at the end of the power exercise.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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