Corrective Exercises
This daily workout contains 6 activities, you'll be doing the following activities:
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Abdominal draw in maneuver with single leg
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Banded glute bridge
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Quadruped arm leg raise (opposite)
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Multiplanar lunge
|
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Single leg squat touchdown
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Resistance band side shuffle
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Abdominal draw in maneuver with single leg
|
![]() |
Banded glute bridge
|
![]() |
Quadruped arm leg raise (opposite)
|
![]() |
Multiplanar lunge
|
![]() |
Single leg squat touchdown
|
![]() |
Resistance band side shuffle
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Abdominal draw in maneuver with single leg
|
![]() |
Banded glute bridge
|
![]() |
Quadruped arm leg raise (opposite)
|
![]() |
Multiplanar lunge
|
![]() |
Single leg squat touchdown
|
![]() |
Resistance band side shuffle
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...