Push Pull Legs Routine

Men

  • advanced level

Coming soon!

Day 1

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 2

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 3

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 4

Rest day!

Day 5

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 6

This daily workout contains 1 exercises, you'll be doing the following exercises:

Day 7

This daily workout contains 1 exercises, you'll be doing the following exercises:

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional

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