4 Day Workout Split
This daily workout contains 9 activities, you'll be doing the following activities:
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Kneeling cable crunch
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Calf extension machine
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Leg press hack squat machine
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Freemotion incline cable press with staggered stance
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Seated shoulder press machine
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Straight bar tricep pushdown
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Flat barbell bench press
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Four point abdominal drawing in maneuver
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Barbell back squat
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This daily workout contains 6 activities, you'll be doing the following activities:
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Seated cable lat pulldown
|
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Standing barbell curl
|
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Seated leg curl machine
|
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Rear delt fly machine
|
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Barbell deadlift to row
|
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Barbell stiff leg deadlift
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Kneeling cable crunch
|
![]() |
Calf extension machine
|
![]() |
Leg press hack squat machine
|
![]() |
Freemotion incline cable press with staggered stance
|
![]() |
Seated shoulder press machine
|
![]() |
Straight bar tricep pushdown
|
![]() |
Flat barbell bench press
|
![]() |
Four point abdominal drawing in maneuver
|
![]() |
Barbell back squat
|
This daily workout contains 6 activities, you'll be doing the following activities:
![]() |
Seated cable lat pulldown
|
![]() |
Standing barbell curl
|
![]() |
Seated leg curl machine
|
![]() |
Rear delt fly machine
|
![]() |
Barbell deadlift to row
|
![]() |
Barbell stiff leg deadlift
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...