Phase 1
This daily workout contains 7 exercises, you'll be doing the following exercises:
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Chest stretch on foam roller
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Single arm dumbbell scaption
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Kneeling Latissimus dorsi ball stretch with single arm
|
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Shoulder PNF arm extension with resistance band
|
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Ball wall circles
|
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Seated upper trap stretch
|
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Single leg PNF pattern with dumbbell
|
This daily workout contains 7 exercises, you'll be doing the following exercises:
![]() |
Chest stretch on foam roller
|
![]() |
Single arm dumbbell scaption
|
![]() |
Kneeling Latissimus dorsi ball stretch with single arm
|
![]() |
Shoulder PNF arm extension with resistance band
|
![]() |
Ball wall circles
|
![]() |
Seated upper trap stretch
|
![]() |
Single leg PNF pattern with dumbbell
|
This daily workout contains 7 exercises, you'll be doing the following exercises:
![]() |
Chest stretch on foam roller
|
![]() |
Single arm dumbbell scaption
|
![]() |
Kneeling Latissimus dorsi ball stretch with single arm
|
![]() |
Shoulder PNF arm extension with resistance band
|
![]() |
Ball wall circles
|
![]() |
Seated upper trap stretch
|
![]() |
Single leg PNF pattern with dumbbell
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...