Shoulder Rehab Exercises

beginner level

Perform three days a week with one day of rest between workouts (i.e. Monday, Wednesday, Friday).

Day 1

This daily workout contains 7 exercises, you'll be doing the following exercises:

	Chest Stretch on Foam Roller Sets: 2 Reps: 3
	Single Leg Pnf Pattern With Dumbbell Sets: 3 Reps: 12
	Single Arm Dumbbell Scaption Sets: 3 Reps: 20
	Kneeling Latissimus Dorsi Ball Stretch With Single Arm Sets: 2 Reps: 3
	Seated Upper Trap Stretch Sets: 2 Reps: 3
	Ball Wall Circles Sets: 4 Reps: 20
	Shoulder Pnf Arm Extension With Resistance Band Sets: 3 Reps: 20

Day 3

This daily workout contains 7 exercises, you'll be doing the following exercises:

	Chest Stretch on Foam Roller Sets: 2 Reps: 3
	Single Leg Pnf Pattern With Dumbbell Sets: 3 Reps: 12
	Single Arm Dumbbell Scaption Sets: 3 Reps: 20
	Kneeling Latissimus Dorsi Ball Stretch With Single Arm Sets: 2 Reps: 3
	Seated Upper Trap Stretch Sets: 2 Reps: 3
	Ball Wall Circles Sets: 4 Reps: 20
	Shoulder Pnf Arm Extension With Resistance Band Sets: 3 Reps: 20

Day 5

This daily workout contains 7 exercises, you'll be doing the following exercises:

	Chest Stretch on Foam Roller Sets: 2 Reps: 3
	Single Leg Pnf Pattern With Dumbbell Sets: 3 Reps: 12
	Single Arm Dumbbell Scaption Sets: 3 Reps: 20
	Kneeling Latissimus Dorsi Ball Stretch With Single Arm Sets: 2 Reps: 3
	Seated Upper Trap Stretch Sets: 2 Reps: 3
	Ball Wall Circles Sets: 4 Reps: 20
	Shoulder Pnf Arm Extension With Resistance Band Sets: 3 Reps: 20

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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Shoulder Rehab Exercises

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

What will I get?

MJ Johnson

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