Shoulder Rehab Exercises

beginner level

Perform three days a week with one day of rest between workouts (i.e. Monday, Wednesday, Friday).

Day 1

This daily workout contains 7 activities, you'll be doing the following activities:

	Single arm dumbbell scaption Sets: 3 Reps: 20
	Kneeling Latissimus dorsi ball stretch with single arm Sets: 2 Reps: 3
	Shoulder PNF arm extension with resistance band Sets: 3 Reps: 20
	Ball wall circles Sets: 4 Reps: 20
	Seated upper trap stretch Sets: 2 Reps: 3
	Single leg PNF pattern with dumbbell Sets: 3 Reps: 12
	Chest stretch on foam roller Sets: 2 Reps: 3

Day 3

This daily workout contains 7 activities, you'll be doing the following activities:

	Single arm dumbbell scaption Sets: 3 Reps: 20
	Kneeling Latissimus dorsi ball stretch with single arm Sets: 2 Reps: 3
	Shoulder PNF arm extension with resistance band Sets: 3 Reps: 20
	Ball wall circles Sets: 4 Reps: 20
	Seated upper trap stretch Sets: 2 Reps: 3
	Single leg PNF pattern with dumbbell Sets: 3 Reps: 12
	Chest stretch on foam roller Sets: 2 Reps: 3

Day 5

This daily workout contains 7 activities, you'll be doing the following activities:

	Single arm dumbbell scaption Sets: 3 Reps: 20
	Kneeling Latissimus dorsi ball stretch with single arm Sets: 2 Reps: 3
	Shoulder PNF arm extension with resistance band Sets: 3 Reps: 20
	Ball wall circles Sets: 4 Reps: 20
	Seated upper trap stretch Sets: 2 Reps: 3
	Single leg PNF pattern with dumbbell Sets: 3 Reps: 12
	Chest stretch on foam roller Sets: 2 Reps: 3

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

What will I get?

MJ Johnson

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