Advanced Power Soccer exercises
This daily workout contains 19 exercises, you'll be doing the following exercises:
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Prisoner squat
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Medicine ball walking lunge with twist
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Tuck jumps
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Barbell back squat
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Standing medicine ball trunk flexion and extension
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Figure 8 exercise medicine ball
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Piriformis release foam roller (SMR)
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Dumbbell push ups with rotation
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Kneeling psoas stretch
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Thoracic extension foam roller (SMR)
|
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Medicine ball rotational chest pass
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Standing dumbbell shoulder press
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Decline barbell bench press
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Medicine ball pullover on stability ball
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Kneeling floor latissimus dorsi stretch
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Latissimus dorsi myofascial release on foam roller (SMR)
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The climber pull-up (climber's chin up)
|
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Tensor fasciae latae foam roll (SMR)
|
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Kneeling stability ball chest and shoulder stretch
|
This daily workout contains 19 exercises, you'll be doing the following exercises:
![]() |
Prisoner squat
|
![]() |
Medicine ball walking lunge with twist
|
![]() |
Tuck jumps
|
![]() |
Barbell back squat
|
![]() |
Standing medicine ball trunk flexion and extension
|
![]() |
Figure 8 exercise medicine ball
|
![]() |
Piriformis release foam roller (SMR)
|
![]() |
Dumbbell push ups with rotation
|
![]() |
Kneeling psoas stretch
|
![]() |
Thoracic extension foam roller (SMR)
|
![]() |
Medicine ball rotational chest pass
|
![]() |
Standing dumbbell shoulder press
|
![]() |
Decline barbell bench press
|
![]() |
Medicine ball pullover on stability ball
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Latissimus dorsi myofascial release on foam roller (SMR)
|
![]() |
The climber pull-up (climber's chin up)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
![]() |
Kneeling stability ball chest and shoulder stretch
|
This daily workout contains 19 exercises, you'll be doing the following exercises:
![]() |
Prisoner squat
|
![]() |
Medicine ball walking lunge with twist
|
![]() |
Tuck jumps
|
![]() |
Barbell back squat
|
![]() |
Standing medicine ball trunk flexion and extension
|
![]() |
Figure 8 exercise medicine ball
|
![]() |
Piriformis release foam roller (SMR)
|
![]() |
Dumbbell push ups with rotation
|
![]() |
Kneeling psoas stretch
|
![]() |
Thoracic extension foam roller (SMR)
|
![]() |
Medicine ball rotational chest pass
|
![]() |
Standing dumbbell shoulder press
|
![]() |
Decline barbell bench press
|
![]() |
Medicine ball pullover on stability ball
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Latissimus dorsi myofascial release on foam roller (SMR)
|
![]() |
The climber pull-up (climber's chin up)
|
![]() |
Tensor fasciae latae foam roll (SMR)
|
![]() |
Kneeling stability ball chest and shoulder stretch
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...