Strength
This daily workout contains 15 activities, you'll be doing the following activities:
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Front to back leg swing
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Diagonal lunge
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Stork bent over rear delt fly with dumbbell and arm bend
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Alternating cable tricep extension with Freemotion standing
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Single arm cable fly with rotation
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Standing soleus stretch
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Standing pectoral stretch
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Standing chest opener stretch
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Buttkickers
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Functional lateral lunge
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Functional front lunge
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Medicine ball single leg lift and chop
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Dumbbell squat bicep curl with single arm
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Rotational lunge with dumbbell
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Supine hamstring stretch (assisted, static, straight leg)
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This daily workout contains 15 activities, you'll be doing the following activities:
![]() |
Front to back leg swing
|
![]() |
Diagonal lunge
|
![]() |
Stork bent over rear delt fly with dumbbell and arm bend
|
![]() |
Alternating cable tricep extension with Freemotion standing
|
![]() |
Single arm cable fly with rotation
|
![]() |
Standing soleus stretch
|
![]() |
Standing pectoral stretch
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
![]() |
Medicine ball single leg lift and chop
|
![]() |
Dumbbell squat bicep curl with single arm
|
![]() |
Rotational lunge with dumbbell
|
![]() |
Supine hamstring stretch (assisted, static, straight leg)
|
This daily workout contains 15 activities, you'll be doing the following activities:
![]() |
Front to back leg swing
|
![]() |
Diagonal lunge
|
![]() |
Stork bent over rear delt fly with dumbbell and arm bend
|
![]() |
Alternating cable tricep extension with Freemotion standing
|
![]() |
Single arm cable fly with rotation
|
![]() |
Standing soleus stretch
|
![]() |
Standing pectoral stretch
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
![]() |
Functional front lunge
|
![]() |
Medicine ball single leg lift and chop
|
![]() |
Dumbbell squat bicep curl with single arm
|
![]() |
Rotational lunge with dumbbell
|
![]() |
Supine hamstring stretch (assisted, static, straight leg)
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...