Strength Hockey Workouts

Phase Two

  • beginner level

The second strength phase will build from the Strength 1 program. This phase will be four weeks in length. Objectives are: 1) increase complexity of movement and 2) encourage strong integration of the core through whole body movements.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

Meet the professional


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.