Phase Two
This daily workout contains 13 activities, you'll be doing the following activities:
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Lateral box jump on single leg
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Mountain climbers
|
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Lateral lunge with medial trunk flexion
|
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Lateral lunge with side trunk flexion
|
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Rotational lunge with banded row using single arm
|
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Alternating dumbbell row on single leg
|
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The climber pull-up (climber's chin up)
|
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High plank twist
|
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Side angle pose yoga
|
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Forward lunge with front rotation reach
|
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Rotational lunge with dumbbell
|
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Quick feet
|
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Side to side hops with bench or exercise ball
|
This daily workout contains 13 activities, you'll be doing the following activities:
![]() |
Lateral box jump on single leg
|
![]() |
Mountain climbers
|
![]() |
Lateral lunge with medial trunk flexion
|
![]() |
Lateral lunge with side trunk flexion
|
![]() |
Rotational lunge with banded row using single arm
|
![]() |
Alternating dumbbell row on single leg
|
![]() |
The climber pull-up (climber's chin up)
|
![]() |
High plank twist
|
![]() |
Side angle pose yoga
|
![]() |
Forward lunge with front rotation reach
|
![]() |
Rotational lunge with dumbbell
|
![]() |
Quick feet
|
![]() |
Side to side hops with bench or exercise ball
|
This daily workout contains 13 activities, you'll be doing the following activities:
![]() |
Lateral box jump on single leg
|
![]() |
Mountain climbers
|
![]() |
Lateral lunge with medial trunk flexion
|
![]() |
Lateral lunge with side trunk flexion
|
![]() |
Rotational lunge with banded row using single arm
|
![]() |
Alternating dumbbell row on single leg
|
![]() |
The climber pull-up (climber's chin up)
|
![]() |
High plank twist
|
![]() |
Side angle pose yoga
|
![]() |
Forward lunge with front rotation reach
|
![]() |
Rotational lunge with dumbbell
|
![]() |
Quick feet
|
![]() |
Side to side hops with bench or exercise ball
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...