Stretching Exercises for Seniors

Balance and Flexibility Workout

  • advanced level

Perform three days a week with one day of rest between workouts (i.e. Monday, Wednesday, Friday).

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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