Power Exercises for Tennis Players
This daily workout contains 5 exercises, you'll be doing the following exercises:
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Medicine ball walking lunge with twist
|
|
Standing medicine ball trunk flexion and extension
|
|
Power step up jumps off box single leg
|
|
Medicine ball rotational chest pass
|
|
High cable woodchop to low
|
This daily workout contains 5 exercises, you'll be doing the following exercises:
|
|
Medicine ball walking lunge with twist
|
|
|
Standing medicine ball trunk flexion and extension
|
|
|
Power step up jumps off box single leg
|
|
|
Medicine ball rotational chest pass
|
|
|
High cable woodchop to low
|
This daily workout contains 5 exercises, you'll be doing the following exercises:
|
|
Medicine ball walking lunge with twist
|
|
|
Standing medicine ball trunk flexion and extension
|
|
|
Power step up jumps off box single leg
|
|
|
Medicine ball rotational chest pass
|
|
|
High cable woodchop to low
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...
