Test Program for this User

Test Sub Title

  • beginner level


Day 1

Rest day!

Day 2

Rest day!

Day 3

This daily workout contains 1 activities, you'll be doing the following activities:

Smith machine inverted row
Sets: 12 Reps: 3

Day 4

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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