Upper Cross Syndrome Exercises

Workout Routine

  • beginner level

This program is ideal for those who sit or stand for long periods of time in a rounded posture. It is quite easy to identify clients with this problem. The shoulders may appear to point in an anterior direction. The palms of the hands may be facing posteriorly or away from the front view of the client. If the shoulders are in a protracted position, the upper back will appear rounded and the chest sunken.

Day 2

Rest day!

Day 4

Rest day!

Day 6

Rest day!

Day 7

Rest day!

MJ Johnson

MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...

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