Workout Routine
This daily workout contains 9 activities, you'll be doing the following activities:
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Prone cobra on stability ball
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Dumbbell scaption raise
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Kneeling floor latissimus dorsi stretch
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Latissimus dorsi myofascial release on foam roller (SMR)
|
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Seated levator scapulae stretch (active isolated)
|
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Seated upper trap stretch
|
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Single leg PNF pattern with dumbbell
|
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Assisted chest stretch (static, seated)
|
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Chest stretch on foam roller
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Dumbbell scaption raise
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Latissimus dorsi myofascial release on foam roller (SMR)
|
![]() |
Seated levator scapulae stretch (active isolated)
|
![]() |
Seated upper trap stretch
|
![]() |
Single leg PNF pattern with dumbbell
|
![]() |
Assisted chest stretch (static, seated)
|
![]() |
Chest stretch on foam roller
|
This daily workout contains 9 activities, you'll be doing the following activities:
![]() |
Prone cobra on stability ball
|
![]() |
Dumbbell scaption raise
|
![]() |
Kneeling floor latissimus dorsi stretch
|
![]() |
Latissimus dorsi myofascial release on foam roller (SMR)
|
![]() |
Seated levator scapulae stretch (active isolated)
|
![]() |
Seated upper trap stretch
|
![]() |
Single leg PNF pattern with dumbbell
|
![]() |
Assisted chest stretch (static, seated)
|
![]() |
Chest stretch on foam roller
|
MJ is the founder of Changing Shape. His program has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...