Volleyball Jump Training
This daily workout contains 15 exercises, you'll be doing the following exercises:
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Dumbbell single arm snatch grip deadlift
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Butt kicks
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Lateral depth jump with forward jump
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Four squat flip switch BOSU ball
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Single arm dumbbell push press with rotation
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Supine hamstring stretch
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Standing soleus stretch
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Wall front leg swings
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Gastroc stretch (pronation & supination)
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Standing pectoral stretch
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Soccer throw
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Wall calf stretch (straight knee)
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Standing chest opener stretch
|
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Buttkickers
|
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Functional lateral lunge
|
This daily workout contains 15 exercises, you'll be doing the following exercises:
![]() |
Dumbbell single arm snatch grip deadlift
|
![]() |
Butt kicks
|
![]() |
Lateral depth jump with forward jump
|
![]() |
Four squat flip switch BOSU ball
|
![]() |
Single arm dumbbell push press with rotation
|
![]() |
Supine hamstring stretch
|
![]() |
Standing soleus stretch
|
![]() |
Wall front leg swings
|
![]() |
Gastroc stretch (pronation & supination)
|
![]() |
Standing pectoral stretch
|
![]() |
Soccer throw
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
This daily workout contains 14 exercises, you'll be doing the following exercises:
![]() |
Dumbbell single arm snatch grip deadlift
|
![]() |
Butt kicks
|
![]() |
Lateral depth jump with forward jump
|
![]() |
Four squat flip switch BOSU ball
|
![]() |
Single arm dumbbell push press with rotation
|
![]() |
Supine hamstring stretch
|
![]() |
Standing soleus stretch
|
![]() |
Gastroc stretch (pronation & supination)
|
![]() |
Standing pectoral stretch
|
![]() |
Soccer throw
|
![]() |
Wall calf stretch (straight knee)
|
![]() |
Standing chest opener stretch
|
![]() |
Buttkickers
|
![]() |
Functional lateral lunge
|
MJ is the founder of Changing Shape. His workout has been recommended by Fitness Magazine and other national publications. He is a 20 year plus certified personal trainer and has helped thousands reach their health and fitness goals. While...